Brain Food for the Good Life Blog

Groups during Covid-19

By Dr. Paul Schmidt on May 22, 2020

Group therapy from home at reduced prices is now being offered, using Zoom so we can all see each other during the session, with no special app or equipment needed on your end but a smartphone with audio-video. I've paid for extra security for these meetings: your picture and sound are encrypted before they leave your phone […]

Types of Virtual Groups and When They Meet

By Dr. Paul Schmidt on March 21, 2020

Purposes, Format, and Schedules Coping with Coronavirus Changes (Re-ordering our Lives) Tuesday mornings 10:15 - 11:30 This is called a process group, a place where men and women can process their issues related to the changes recently brought into their lives by the Coronavirus. All participants set goals for themselves, and share them with the […]

Virtual From-your-home Groups: Rules and Pricing

By Dr. Paul Schmidt on March 21, 2020

Rules and Pricing for Virtual Groups You can attend online from Home Rules The groups will meet once a week for an hour and fifteen minutes, at the same time each week. Each person will be able to see and hear each other person in the group, in little boxes on your computer screen or […]

Overwhelmed with Problems right now?

By Dr. Paul Schmidt on March 16, 2020

A TOOL KIT FOR SOLVING LIFE’S PROBLEMS The Chinese written language is marvelously colorful. Their words are illustrated by little sketches or diagrams. The Chinese character for danger is a sketch of a scary scene, and their word for opportunity is naturally a more hopeful drawing. When these two characters are put on top […]

Growing Younger on the Inside

By Dr. Paul Schmidt on February 16, 2020

GROWING YOUNGER ON THE INSIDE AS YOUR BODY AGES ON THE OUTSIDE At seventy-two, I am less and less interested in the exterior of people’s lives – what their bodies, clothes, houses, vacations, or social media images look like. I pay more attention now to how their eyes twinkle, how their voice dances, how their […]

Overcoming the Tyranny of the Orgasm

By Dr. Paul Schmidt on February 12, 2020

Overthrowing the Tyranny of the Orgasm When it comes to the experience of sexual climax, many people feel some performance pressure. This mental and emotional strain has been called the tyranny of the orgasm. How would you know if this tension is harming your love life? You could ask yourself these questions: Do I feel […]

Get Your Mood Shot

By Dr. Paul Schmidt on October 29, 2019

Fight off Depression from Winter Cold, Long Nights, and Holiday Stress The winter crud that climbed into me last year sat into my sinuses and didn't leave for two months. So this Friday I'm getting my flu shot. And to prevent Seasonal Affective Disorder (SAD) and the holiday burn-out blues, I'm going to give […]

How I Live

By Dr. Paul Schmidt on September 9, 2019

DOWN-SIZING AND SIMPLIFYING MY LIFE: FINDING THE BEST THINGS IN LIFE ARE FREE At midlife, I had been building and launching both my family and my career for over 20 years. Yet I reached a point where I couldn’t pay my bills or bond with my family. I was stressed out from trying […]

Where do Wellness and Wisdom come from?

By Dr. Paul Schmidt on September 1, 2019

MY FIVE COMMUNITIES AND WISDOM STREAMS Wisdom is knowing what matters, what is good, what lasts, what is real, and especially, what is best for all concerned in the long run. I have five sources of truth from which I draw regularly, to guide my life and my work. They all confirm each other, so […]

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Questions?

Dr. Paul F. Schmidt

Psychologist in Louisville , KY

(502) 633-2860
[email protected]

Founder and currently Director of
WELL, Inc., a 501(c)3, to–the-well.org.