Articles - Dr. Paul F. Schmidt

Brain Food for the Good Life Blog

Life Applications for BLTm

By Dr. Paul Schmidt on March 2, 2026

Applying the BLTm Test Results to your Life For personal Growth, Healing, and Problem-solving This can show you how to clearly distinguish and choose better between the healthier wellspring life you can bring into and draw from your situation, and the unhealthy whirlpool exhaustion that you and your situation can naturally pass on to each other. After […]

For Organizational Leaders

By Dr. Paul Schmidt on March 2, 2026

For Organizational Leaders The Character Assessment Scale – mini (CASm) can be used with your church, or with your Christian business/department or school/class. The test is totally free, online, and private, returning instant feedback to the email address each test-taker gives (for privacy sake, that can belong to a neighbor, friend, or relative who agrees to […]

Retrain Your Brain

By Dr. Paul Schmidt on February 28, 2026

Retraining your Brain through Prayer and Meditation Recovery from addictions and bad habits requires retraining the brain. To get the most out of everything you hear and read, it will benefit you greatly to start five sheets of paper, or better still, five documents in your computer that you can revise over time: DO LESS will list behaviors you want […]

HOW TO SET HEALTHY BOUNDARIES

By Dr. Paul Schmidt on February 20, 2026

HOW GOOD ARE YOUR PERSONAL BOUNDARIES? The food, drink and pills you take in through your mouth determine more than anything else how healthy your body is. Likewise the beliefs, expectations and responsibilities you take in through your relationships mostly determine the health of your heart, mind and soul. Your happiness depends even […]

How Codependents Enable Addicts

By Dr. Paul Schmidt on February 20, 2026

With any addiction to chemicals or to a habit, loved ones trying to help addicts need to realize and continually remind themselves of three things: “I didn’t cause the addiction, I can’t control it, and I can’t cure it either.” But you can make it easier for addicts to keep their addiction going. How? The counterproductive efforts people make to help and reform their addicted loved ones […]

The News: Use It, or Refuse It?

By Dr. Paul Schmidt on February 13, 2026

NEWS FEEDS: How do you Know what’s Really Happening? Think about your exposure to the news of the day. Some still get it from newspapers, TV, and radio news on the hour. But more and more people now are getting their news filtered, through podcasts, radio talk shows, phone apps, social media feeds, and websites […]

Making Important Decisions

By Dr. Paul Schmidt on February 11, 2026

Making Important Decisions When difficult, important decisions have to be made, it’s good to have a clear view of our priorities. We need to know the goals we have set and the principles we believe in to help us reach those goals. We look for confirmation of our decisions in our moral reasoning, gut-level feelings, […]

Are You in Defiance of Medical Compliance?

By Dr. Paul Schmidt on January 26, 2026

ARE YOU IN DEFIANCE OF MEDICAL COMPLIANCE? Has your doctor told you that you are making yourself sick, that your pain or disability will continue to get worse until you change your lifestyle? Perhaps you have had trouble complying with doctor’s orders about alcohol, cigarettes, street drugs, prescription pills, physical therapy, losing weight, getting exercise, […]

How to Prepare for YOUR MARITAL COUNSELING

By Dr. Paul Schmidt on January 8, 2026

HOW TO PREPARE FOR YOUR MARITAL COUNSELING To get ready for marital counseling, to avoid either of you being expected to work on something you don’t want to address, and to make sure you hit the floor running, you would both do well to: Write down your hopes for any marital counseling you […]

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Paul F. Schmidt, PhD

Therapy for Healthier Souls
Office in Louisville , KY

Founder and Director of
WELL, Inc., a 501(c)3
www.to–the-well.org

(502) 633-2860
[email protected]