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Brain Food for the Good Life Blog

Firing up your Love Life in Marriage

By Dr. Paul Schmidt  on May 18, 2023
HOW TO FIRE UP YOUR LOVE LIFE             This article is not about pornography, sex toys, or watching popular movies with sizzling sex scenes.  In fact, reading and applying lessons will reduce the time and money you will want to spend with those things.  I won’t be mentioning any body parts or sexual acts here, […]
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By Dr. Paul Schmidt  on January 30, 2023
Core Values for WELL Inc. Universal Generosity  ~  As Jesus gave to the woman at the well, from our inspired                                               wellsprings inside and in community, we are giving away grace                                               and truth to all who want it. The Common Good  ~     In our communications, actions, and work products, we inspire […]
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The Biblical Basis for the TAW

By Dr. Paul Schmidt  on January 7, 2023
Scriptural Elements of the WELL Mission Deuteronomy 6: 2-3           If you obey all His decrees and commands, you will enjoy a long life. . . .  Then all will go well with you, and you will have many children in the land flowing with milk and honey.  NLT Psalms 139: 23-24               Search me O God, […]
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Overcoming Anxiety and Worry

By Dr. Paul Schmidt  on September 26, 2021
Recently the Virginia Tech massacre once again filled our news and talk shows with one of their favorite enemies of the people, terror. We all need to know how to cope with fear, so I’ll give you here my favorite enemies of fear. Those who study and rehearse these can keep them handy as an emergency tool […]
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Forgive? Why? Who? What? When? and really, How?

By Dr. Paul Schmidt  on September 26, 2021
Perhaps the number one killer of mental and relational health in America is the refusal to go through the learning experience of emotional pain.  But I believe our next biggest mental health buzz kill is our refusal to forgive others and ourselves.  I just have to take a stab here at trying to reduce this […]
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The Lies of "Soft Pornography"

By Dr. Paul Schmidt  on September 15, 2021
There’s nothing soft about the damage “soft pornography” does to those not aware of its dangers.  And few people are.  If you use pornography or know somebody who does, here are fifteen common lies whispered to us by the purveyors of sex trash in magazines, movies, and websites. I can control myself.  I will be able to keep […]
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How I Live: Are the Best Things in Life really Free?

By Dr. Paul Schmidt  on September 14, 2021
  NATURAL QUIET AND SIMPLICITY INSPIRE ACTIVE INVOLVEMENT August 2022 At midlife, I had been building and launching both my family and my career for over 20 years.  I was stressed out from trying to make ends meet.  My business supported employees and counselors, but during its last years, I reached a point where I […]
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Overcoming Anxiety and Worry (Part 2)

By Dr. Paul Schmidt  on September 14, 2021
The key to managing worry and fear is learning how to change the channels in your mind. We learned last time how to switch awareness from the involuntary nervous system that takes feelings TO the brain, and give it to the voluntary nerves taking messages FROM the brain out to the muscles. We also learned […]
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Psychology 101

By Dr. Paul Schmidt  on September 13, 2021
PSYCHOLOGY 101: MAKING SENSE OF MOTIVATION   Ever wonder why two brothers or sisters turn out to be so different from each other? What drives some people to love so strong, or work or play so hard? What makes your personality the way it is? The view of human nature you will find below does […]
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Dr. Paul F. Schmidt